Rochester sleepingNicola here. Today I’m talking about sleep. Do you sleep like a log (like Rochester in the photo) or are you a light sleeper? An insomniac, even? I tend to sleep for about four hours, wake up, lie awake for a while and then go back to sleep. Until recently I had no idea that this might actually be quite normal and a throwback to the not so distant past. New research however suggests that as recently as the 19th century the idea of “first sleep” and “second sleep” was common. It was only with the introduction of artificial lighting and the push towards a more efficient use of time after the industrial revolution that the idea of sleeping over two separate parts of the night disappeared.

First and Second Sleep

"And at the wakening of your first sleepe You shall have a hott drinke made, And at the wakening of
Full moon

your next sleepe Your sorrowes will have a slake." This quotation comes from an early English ballad called Old Robin of Portingale. In the medieval period it was the norm to sleep in two portions. The “first sleep” started about two hours after dusk. Then there was a waking period of about two hours when people would have a cup of tea, smoke a pipe, write letters, read a book or even go out to visit friends, and then there was “second sleep” until daybreak. Evidence for this comes from court records, diaries, medical text books and other literature including prayer books, which give a number of readings and prayers suitable for the time “between sleeps.” Between sleep was also the best time to have sex, if you believed the medical practitioners of the day, and the best time to conceive.

Spreading the Light

The lamplighter“Second sleep” started to disappear in the late 17th century when coffee houses in the cities started to open all night and more entertainments took places during the hours of the night. Previously the period after dark had been the province of criminals and of the supernatural, the haunt of highwaymen, prostitutes and witches, as one writer said. Although the wealthy could afford candles, most ordinary people could not afford to light the nighttime hours. Paris became the first city to light its streets at night in 1667, with Amsterdam following and London lit by 1684. It became fashionable amongst the urban classes to be up at night although in the country where there was no street lighting, fashions did not change so fast.

The industrial revolution encouraged an idea of clock- watching, time-consciousness and efficiency. Parents were encouraged to get their children out of a natural pattern of two sleeps per night. A medical text book of 1829 disapproved heartily of a first and second sleep; it was no longer the done thing and by the early 20th century the idea of splitting the night into a first and second sleep had completely vanished from public consciousness.

A Fascination with Sleep

Sleep, however, continues to be of fascination to us both in terms of our own experience and also in
Sleeping beauty Burne Jones literature. Fairy tales such as Sleeping Beauty and Snow White involve magical sleep, as do other myths. King Arthur, for example, is said to be asleep by enchantment and will come again to save Britain when he is needed. The myth of the sandman, which I remember my grandparents telling me when I was a child, also stems from the medieval period. Shakespeare wove themes of sleep through his plays, in A Midsummer Night’s Dream and in Macbeth, for example, and wrote beautifully on the subject:
"Sleep that knits up the ravelled sleeve of care, the death of each day's life, sore labour's bath, balm of hurt minds, great nature's second course, chief nourisher in life's feast."

In the past there were not the scientific and physiological explanations for sleep that we have today hence its close association with magic and even death. But that wasn't to say that people had not noticed the detrimental effect that worrying had on good sleep. Charlotte Bronte commented: "A ruffled mind makes a restless pillow." William Wordsworth tried counting sheep and imagining the soothing sound of rain falling and the hum of bees. These days there is everything from Sleep Labs to hypnosis to help us get a good night's sleep but I wonder if the reason some of us still wake is because sleeping through the night is actually an artificial state for our bodies and we are actually meant still to have a first and second sleep?

So how well do you sleep? Do you have a favourite myth or story that involves sleep? Do you like the connection between sleep and magic? And if we still had first and second sleeps, what would you enjoy doing with your “between sleep” time in the middle of the night?