by Mary Jo
Nicola is first:
I’ve been a comfort eater ever since I was a teen and over the last couple of years my eating did rather spiral out of control as a result of all the stresses in the world, macro-sized ones and personal challenges. One bag of crisps became an entire family sized bag I had to myself and the same went for chocolate. When I realised that I needed an entirely new set of clothes to accommodate me and my eating habit, I realised I had to stop.
So I signed up for a programme to help me change my mindset towards food. It wasn’t a diet because it didn’t need willpower, which was good because I don’t have any when it comes to eating. Instead it sort of reset my attitude towards food. So the brilliant thing about it is that I can still eat all the lovely comfort foods I enjoy – cheese and onion crisps, chocolate mini-eggs, hot buttered toast – but as treats rather than in huge quantities. And I’ve discovered the comfort of eating stuff that’s actually good for me: luxury jacket potatoes, lovely rich casseroles in winter.
But when it comes to the ultimate in comfort food then I seek out baklava. For those who haven’t yet discovered it, baklava is a layered filo pastry dessert filled with chopped nuts (my favourite being pistachios), sweetened with honey and spiced with cinnamon and cardamom. When it’s warm the filo pastry is all soft and gooey with the honey mixture, and the spices are subtle and delicious. You can cut it into square pieces to eat as sweet treats – as large or small as you like. It’s scrumptious and there’s a wonderful recipe for it here: